Reflexology is a natural healing art that focuses primarily on the feet. It is based on the principle that there are reflex areas on each foot that correspond to and access energy in every area of the body, including organs, glands and systems. The feet are massaged with alternating pressure in a very concentrated manner in order to unblock energy channels. Used as
an alternative therapy for many conditions, reflexology promotes relaxation, improves circulation, reduces pain and encourages overall well-being.